| 以下仅列出文章摘要、目录等部分内容，如需获取完整论文资料，或原创定制、长期合作，请随时联系。 微信QQ:312050216 |
 |
 |
| 跳绳网络打卡对少儿健身行为的影响研究 ——以上海市为例
摘要
2019年年底，武汉爆发新冠状肺炎疫情，对我国乃至全球都造成了严重影响。新冠疫情的疯狂蔓延，我国不得不采取限制人们出行的措施，并封锁了各种运动场所，人们的体质健康也因此而受到影响，尤其是体质偏差且健身意识薄弱的儿童青少年。随着网络社交媒体的迅猛发展，网络打卡的方式受到人们广泛关注，将网络打卡与跳绳相结合，充分发挥两者的优势，进而促进少儿在新冠状疫情期间维持良好的健身行为，同时提高健身意识，以达到身体体质全面发展的目的。
什么是跳绳网络打卡？其内部的构建由什么组成？跳绳网络打卡的具体实施步骤有哪些？跳绳网络打卡对少儿健身行为产生怎样的影响和作用机制？对以上问题的探讨解答是提升跳绳网络打卡促进健身效益的关键，也是本次研究开展的目的所在。为此，本文选取了以跳绳网络打卡对少儿健身行为的影响为研究对象，以上海市参与跳绳网络打卡的少儿为调查对象，通过问卷调查法、数理统计法和专家访谈法等方法，对参与本次研究的少儿进行了调查，对跳绳网络打卡促进少儿的健身行为的促进效果、影响因素进行了研究分析。得出以下研究结论：
（1）为了便于理解网络跳绳打卡的基本原理，可以分别用系统、行为、方法及现象等不同的角度去阐述。基于系统论，将跳绳网络打卡认为是由网络打卡系统与跳绳系统两个相互作用的系统整合而成，是一个具有一定的激励功能和健身功能的有机整体，并且具有便捷性、社交性、普及性和激励性的特点。
（2）少儿在使用跳绳网络打卡前后，健身行为的态度变化呈现出显著性差异，说明少儿在参与跳绳网络打卡的过程中，情感态度的变化较为积极，顺利度过打卡的犹豫期、反感期，进而达到适应期。
（3）基于行为转变理论，跳绳网络打卡前后少儿的健身行为阶段呈现出显著性差异，说明跳绳网络打卡对健身意识的产生到健身行为的执行的这个过程具有积极的影响，其转变效果较为明显。
（4）在使用跳绳网络打卡后，少儿健身行为与跳绳网络打卡自身设计因素存在显著性相关关系，具体表现在健身行为态度的积极变化、健身行为阶段的积极转变和健身行为频率、强度以及持续时间的增加，并且促进了少儿积极性由疲劳阶段过渡到稳固阶段这个过程；而跳绳网络打卡对健身行为动机影响作用不显著，说明对于不同跳绳网络打卡参与者的作用程度不同。
为了更好地推动跳绳网络打卡的发展，基于研究结果，本研究提出了四个针对性建议：
（1）进一步了解跳绳网络打卡的内部构建以及跳绳网络打卡的功能特点，形成新的健身行为意识，有助于健身行为动机的产生和健身行为的执行。
（2）根据少儿所处情感态度变化的时期，采取合理的激励方式，以促进少儿度过犹豫期和反感期达到适应期。
（3）针对处于不同健身行为阶段的少儿，可以采用不同的行为转变策略，并且要合理的把握每个阶段所存在的特点，设计相应的驱动方式应用到跳绳网络打卡中，从而达到促进健身行为的转变和维持的目的。
（4）根据健身行为的频率、强度以及持续时间的变化程度，判断少儿积极性所处的阶段，从而采取相应的激励方式，促进少儿到达健身行为的稳固阶段。除此之外，还需要根据少儿健身行为动机的不同，设计合理的打卡任务促进健身行为动机的产生和维持。
关键词：跳绳；少儿健身行为；网络打卡；少儿
Abstract
At the end of 2019, the new coronavirus (COVID-19) epidemic broke outin Wuhan, which had a serious impact on China and the world at large.With the rampant spread of COVID-19,China has to take measures to restrict people's travel and block all kinds of sports venues. As a result, people's physical health is also affected,especially children and teenagers with physical deviations and weak fitness consciousness.With the rapid development of online social media,the way of punching in online has attracted widespread attention. Combining the advantages of online punching in and skipping rope,we can give full play to the advantages of both,so as to promote children to maintain good fitness behavior during the COVID-11 period, and at the same time improve fitness awareness, so as to achieve the goal of all-round physical development.
What is skipping network punching in?What constitutes its internal build?How is the process of skipping network punching in?What is the effect and mechanism of skipping rope network punching on children's fitness behavior?Exploring and answering the above questions is the key to improving the fitnessbenefits of skipping network punching, which is also the purpose of this study.To this end, this paper has chosen to skip network clock on children's fitness behavior as the research object, the influence of Shanghai to participate in rope skipping network clock in children asinvestigation object, through questionnaire investigation,expert interview and mathematical statistics method,to participate in the study of children were investigated, the rope skipping network clock in promoting children's fitness behavior of promoting effect, influence factors are analyzed.The following research conclusions are drawn :
(1) Further understand the connotation of skipping network punching card from four theoretical perspectives: behavior theory, methodology, system theory and phenomenology.Based on the system theory, skipping network punching is considered as the integration of network punching system and skipping system, which interact with each other. It is an organic whole with certain incentive function and fitness function,and has the characteristics of convenience, sociability, popularity and incentive.
(2) Children in the use of rope skipping network before,during and after the clock change attitude towards thebehavior of fitness present a significant difference,that children in the process of participate in rope skipping network clock, emotional attitude has a positive change, through punching stage of hesitation, disgust, thus achieve the adaptation
(3) Based on the theory of behavior change,rope skipping network clock in children before and after the stage of exercise behavior showed significant difference, explains the jump rope punching of fitness consciousness to the execution of the exercise behavior of the process has a positive impact and its transformation effect is more obvious.
(4) After using rope skipping network clock,clock in their children's health behavior and rope skipping network design significantcorrelation factors,the specific performance behavior attitude positive changes in the gym, fitness action phase positive change and fitness the increase of the frequency, intensity and duration, and promote children's enthusiasm by fatigue phase transition to the solid phase of the process;However, skipping network punching in has no significant effect on fitness behavior motivation, indicating different degrees of effect for different skipping network punching in participants.In order to better promote the development of rope skipping network clock,based on research results, this study put forward four countermeasures:
(1) To the further understanding of the rope skipping network clock internal building and skip the functions and characteristics of the network clock, to form a new fitness consciousness,helped to bring about the fitness behavior motive and the implementation of health behavior.
(2) According to the children's emotional attitude change period,take a reasonable incentive way,to promote children through the hesitation period and aversion period to achieve the adaptation period.
(3) For children in different stages of fitness behavior,different behavior transformation strategies can be adopted, and the characteristics of each stage should be reasonably grasped, and the corresponding driving methods should be designed and applied to the skipping network punching card, so as to achieve the purpose of promoting the transformation and maintenance of fitness behavior.
(4) According to the frequency,intensity and duration of fitness behavior change, judge the stage of children's enthusiasm, so as to take the corresponding incentive methods, promote children to reach the stable stage of fitness behavior.In addition, it is also necessary to design reasonable punching task to promote the generation andmaintenance of fitness motivation according to the different fitness motivation of children.
Key words: Rope Skipping; Children's Fitness Behavior; Network Punch; Children
|
