科学健身的手段及方法研究

摘要： 随着人们生活水平的提高，人们健身的意识增强，人们更加关注自己的身体，许多人开始通过体育锻炼等健身方式来增强体质、改善身体形态或增加肌肉力量。本篇论文通过实际观察法、问卷调查法、访谈法、文献查阅法、分析法。对承德市健身房的会员和承德市第一中学的学生的健身方法手段进行了调查，发现了许多会员或学生的健身方法并不科学，人们不知道该如何健身才能达到增强体质、改善身体形态或增加肌肉力量，本文将讲述科学健身的方法及手段，为帮助人们科学健身提供参考意见。

关键词：科学健身；手段方法；研究

Research on the means and methods of scientific fitness

Abstract ：With the improvement of people's living standards,people's awareness of fitness is enhanced, and people pay more attention to their own body. Many people begin to strengthen their physique,improve their body shape or increase muscle strength through physical exercise and other fitness methods. This paper through the actual observation,questionnaire survey, interview, literature review, analysis. This paper investigates the fitness methods of the members of Chengde gymnasium and the students of Chengde No.1 middle school, and finds that the fitness methods of many members orstudents are unscientific,and people don't know how to strengthen their physique, improve their body shape or increase their muscle strength. This paper will talk about the methods and means of fitness,so as to provide reference for people's scientific fitness .

Key words：Scientific fitness means and methods research