摘要：均衡营养和合理饮食己成为现代人生活的标识。由于专业的特殊性，在高校舞者中，膳食及营养健康是较为薄弱的环节，职业的诉求与营养健康之间常常出现矛盾，导致舞者在饮食结构上缺乏能量性、均衡性、时间性、结构性的保障和科学合理的指导，长期的节食，导致师生体力下降，营养不良，会出现胃部血管硬化，引起胃溃疡等各种胃病，影响师生正常生活与学习。因此，舞者进行科学的训练基于舞蹈专业的学科发展具有十分重要的意义，建立和培养合理的膳食结构及科学的饮食习惯是很有必要的;本研究综合运用运动学、舞蹈学、营养学等多科知识，采用文献法、专家访谈、问卷调查等方法，通过对甘肃省某高校舞者的饮食习惯及营养状况的调查分析，明确了科学的饮食对高校舞者的重要性，并在此基础上提供营养健康饮食指导，以期为舞者营养结构问题提供参考。

关键词：营养；合理膳食；舞者

On the necessity of reasonable diet for dancers

Abstract: balanced nutrition and reasonable diet have become the symbol of modern life.Due to the particularity of the specialty,diet and nutrition and health are relatively weak links among the teachers and students of dance major in Colleges and universities. The contradiction between career demands and nutrition and health often occurs,which leads to the lack of energy, balance, timeliness,structural guarantee and scientific and reasonable guidance in the diet structure of dance teachers and students. The long-term diet leads to the decline of physical strength and malnutrition of teachers and students Good, there will be gastric vascular sclerosis,causing gastric ulcer and other stomach diseases, affecting the normal life and learning of teachers and students. Therefore, it is of great significance for dancers to carry out scientific training,and it is necessary to establish and cultivate reasonable dietary structure and scientific eating habits; In this study, the comprehensive use of kinematics,dance science, nutrition and other multidisciplinary knowledge,using literature, expert interviews, questionnaires and other methods, through the investigation and analysis of the dietary habits and nutritional status of dance teachers and students in a university in Gansu Province, the importance of scientific diet for dance teachers and students in Colleges and universities is clarified, and on this basis, the nutritional and healthy diet guidance is provided, in order to provide reference for the future To provide reference for the nutrition structure of dance teachers and students.

Key words: nutrition; reasonable diet; dancer

引言

体育舞蹈在2010年首次成为亚运会的官方比赛后，中国的推广力量迅速提升。进入21世纪，随着中国对外文化交流的强劲发展，中国体育舞蹈的发展进入了一个新的时代，并在与世界体育舞蹈的交流和竞争中取得了优异的成绩。目前，中国体育舞蹈的从业者人数众多，除了偶尔的参与者外，有许多职业竞技舞者，他们进行严格的训练并从事竞技项目，这些人在整个竞技舞蹈过程中表现出非常高的能量消耗水平。虽然一些研究已经确定了单一运动、种类或表现方面的能量需求，但很少有人在营养方面(即大卡)中研究这些需求，或研究长期能源需求。同样，虽然许多研究都试图确定舞者的饮食摄入量，但只有少数研究人员同时考虑到他们的合理膳食。