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青少年社交焦虑的成因及对策探析

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青少年社交焦虑的成因及对策探析

摘要:
青少年是每个人人生中的重要过度时期,这一时期的身心和生理都会发生很大的变化,青少年与他人交往的机会也随之增加,交往活动也愈加复杂化,在交往的过程中青少年可能会出现紧张、不敢对话、不自在等情况,即社交焦虑问题,对青少年的身心健康发展造成极大的阻碍。青少年的社交焦虑成因包括多方面的因素,既有内部因素,体现为自尊水平、身体意象、社交能力;也有外部的家庭因素、同伴因素和网络因素。本文通过探究青少年社交焦虑的成因,并提出有针对性的建议。

关键词:青少年;社交焦虑;成因; 对策

Abstract: teenagers is an important transition in everyone's life,this period of physical and mental and physical will happen verybig change, at the same time,the communicative interaction of teenagers from the interaction with parents to spear companion and social interaction, gradually in the process of this transformation, teenagers may appear nervous, afraid to dialogue, in the eye, and so on and so forth, namely social anxiety problem, greatly hinder development of the physical and mental health of teenagers. The causes of adolescents' social anxiety include various factors,including internal factors, which are reflected in self-esteem, body image and social ability. There are also external family factors, peer factors and network factors.This paper explores the causes of social anxiety in adolescents and puts forward some pertinent suggestions.

Key words: teenagers; Social anxiety; Genesis; countermeasures