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| 六角球训练对女子摔跤运动员灵敏素质的影响研究
摘要：六角球训练作为一种灵敏素质训练手段，是一种在练习时需要运用躯干、四肢、眼睛、手等方面协调配合，能够有效地刺激运动员的视觉神经系统、大脑皮层机能状态的训练方法，有助于发展专项素质，提高灵敏能力。本研究通过六角球训练，研究六角球训练对女子摔跤运动员灵敏素质是否具有有效影响，进而为摔跤项目的教练员提供参考。方法：本研究运用了文献法、调查法、实验法、数据统计法等研究方法，其中实验法从北京女子摔跤队选取了20名运动员，将选取对象随机分为实验组与对照组，每组各10名，对她们的灵敏素质进行测试并记录，进行八周的实验后，再次进行测试，并对测试结果进行对比分析。结果：实验组与对照组均有提高，但实验组有显著性提高。结论：六角球训练对于提高摔跤运动员的反应灵敏素质更为明显。六角球训练法和常规灵敏素质训练法对摔跤运动员的快速变换动作能力都有一定的帮助作用，但两种训练方法之间无显著性差异。
关键词：六角球训练，摔跤，灵敏素质
Study on the influence of hexagonal training on the agility of female wrestlers
Abstract: As a sensitive training means,hexagon training is a training method that can effectively stimulate the athletes' visual nervous system and cerebral cortex functional state by using the coordination of trunk, limbs, eyes, hands and other aspects during the training, which is conducive to the development of special qualities and improve the sensitive ability. Through the training of hexagon, this study studied whether the training of hexagon has an effective effect on the agility of female wrestlers, so as to provide a reference for coaches of wrestling. Methods: this study using literature method, survey method, experimental method,data statistics and other research methods,including experimental method from Beijingwomen's wrestling team selected the 20 athletes, object will be selected randomly divided into experimental group and control group, each group of 10, to keep a record of their sensitive quality testing and experiment for eight weeks after the test again, and the test results were analyzed. Results: Both the experimental group and the control group wereimproved, but the experimental group was significantly improved. Conclusion: The training of hexagon is more obvious to improve the sensitivity quality of wrestlers. The hexagonal training method and the conventional agility training methodare both helpful to the wrestlers' ability of rapid movement change,but there is no significant difference between the two training methods.
Key words：hexagon training, wrestling, agile quality
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