摘要

“亚健康”正在迅速蔓延，据调查显示教师重度亚健康的比例不断上升，国家也不断加强了对教师尤其是女教师健康的重视程度。本文主要讲述了嵊州市中学女教师课外体育锻炼的现状调查分析。本文采用了文献法，调查问卷法，数理统计法对嵊州市中学女教师课外体育锻炼现状进行了调查分析，研究分析表明，嵊州市中学女教师课外体育锻炼的影响因素，主要有场地、设施限制、缺乏组织、引导、学业太重等等，最主要的是时间且对此提出了解决措施。该研究对于指导嵊州市中学女教师课外体育锻炼具有重要指导意义。

关键字： 女教师；课外锻炼；现状；调查分析

summary

The "sub-health" is spreading rapidly.According to the survey, the proportion of teachers with severe sub-health is rising,and the state has also strengthened the attention to the health of teachers, especially female teachers. This paper mainly describes the investigation and analysis of the current situation of extracurricular physical exercise of female middle school teachers in Shengzhou City. This paper uses the methods of literature,questionnaire and mathematical statisticsto investigate and analyze the current situation of extracurricular physical exercise of middle school female teachers in Shengzhou City. The research shows that the main influencing factors of extracurricular physical exercise of middle school female teachers in Shengzhou City are the limitation of venues, facilities, lack of organization, guidance, too heavy study, etc., the most important is time, and puts forward some solutions.This research is of great significance to guide the extracurricular physical exercise of middle school female teachers in Shengzhou City.

Key words： Female teachers ；Extracurricular exercise ；present situation；Investigation and analysis