中文摘要：

藏族舞蹈中的《库玛拉》是一种传统的组合舞蹈，在舞蹈训练中具有很高的训练价值。在藏族舞蹈教学中，库玛拉组合是学校里藏族舞蹈的学习的一个传统舞蹈，这种舞蹈有其独特的一面，有其存在的训练价值。这种舞蹈对于身体的自我训练，文化体验和对舞蹈的情感表达都有很重要的意义。在对“颤”动律的要领掌握中库玛拉舞蹈的编排方式对其有很重要的启迪作用。这种舞蹈学生们学起来容易记忆，也不需要讲究舞蹈动作的顺序，可以忽略动作要领以及规律。这种舞蹈也是循序渐进慢慢地由浅表开始学习，逐步到深入，从简单的动作到复杂的组合动作步伐，十分的容易学习。颤动律对身体记忆训练和肢体协调训练都有一定的意义。只有把最简单的“颤”融入到每一个组合动作里面去学习，才能对整个藏族民族舞蹈风格以及文化了解更加深入。本文以《库玛拉》组合训练为例，介绍了藏族舞蹈《库玛拉》中运用到的“颤”动作，由于受到气候地理条件的影响，这是藏族舞蹈中运用“颤”动作的重要因素，分析了在藏族舞蹈中训练“颤”动作的目的，最后阐述了在藏族舞蹈中“颤”动律对身体训练的价值。

关键词：藏族舞蹈；《库马拉》；“颤”动作

Abstract:

The library Myra of Tibetan dance is a kind of combination of traditional dance, in dance training has the very high value of training. In Tibetan dance teaching, the combinatorial library Myra is Tibetan dance in the school study of a traditional dance, the dance has its unique side, has its existence value of training. This dance for the body of the training itself,cultural experience and emotional expression of dance has very important significance. In the main point in the master of the "chatter" dynamic law libraryMyra dance choreography way has important enlightenment effect to it. This dance students learn up and easy to remember,also do not need to pay attention to the order of the dance moves and can be ignored behavioral essentials and law. This dance is also gradually by superficial began learning slowly, gradually to the deep,from the simple steps of action to the complex combination of action, very easy to learn. Vibration law of memory training to the body and limbs coordinate training has a certain significance. Only the most simple "chatter" into every motion inside to learn,to know about the Tibetan folk dance style and culture more deeply. Based on "library Myra" combination of training as an example,this paper introduces the Tibetan dance "library Myra" to "chatter" in action, due to the influence of geographical climate condition, this is using the "chatter" in Tibetan dance movements, the important factors is analyzed in the Tibetan dance training, the purpose of "chatter" action finally expounds the dynamic law of the "chatter" in the Tibetan dance to the value of physical training.

Key words: Tibetan dance； "Kumara"； "Chatter" action